Welcome to Sara Rehberg Nutrition!
At Sara Rehberg Nutrition, we are passionate about each client’s health, quality of life, and how he/she eats. We agree that the food choices a person makes does impact their health and well-being. But even more important than what a person eats is HOW they eat. We believe the science shows that the way a person feeds himself/herself and approaches food affects their long-term health and quality of life. With the diet mentality (restriction and “good” vs. “bad” foods) pervading many cultures, many adults and children have forgotten or have never been taught how to eat. As clients learn how to eat, the enjoyment of food without over-indulging in it returns along with better health and vitality. The guilt and frustration with eating and food choices diminishes as the joy of eating increases.
The Chinese proverb states: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” Too many nutrition “experts” and diets only “give a man a fish” - tell a person what to eat or what plan to follow. Sara Rehberg Nutrition “teach(es) a man to fish” - how to eat in order to live a healthy lifestyle to either prevent or manage nutrition-related disease for a lifetime.
We invite you to contact us to learn more about our services or schedule an appointment.
Phone: 206.218.7282
Fax: 206.267.9482
Email: rd@sararehberg.com
Address: 4300 Talbot Rd S, Suite 304, Renton, WA 98055
